Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, Intermuscular fat, cooked.

Nutrient	Amount and Unit	Percentage
Water	29.57 g	29.57%
Energy (calorie)	596 kcal
Energy (joule)	2494 kJ
Protein	8.53 g	8.53%
Total lipid (fat)	62.44 g	62.44%
Ash	0.4 g	0.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.39 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	118 mg	0.12%
Potassium, K	198 mg	0.20%
Sodium, Na	52 mg	0.05%
Zinc, Zn	1.77 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.006 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.131 mg
Riboflavin	0.104 mg
Niacin	1.74 mg
Pantothenic acid	0.212 mg
Vitamin B-6	0.067 mg
Vitamin B-12	0.7 µg
Vitamin A, RAE	34 µg
Retinol	34 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	113 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.94 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	9 IU
Fatty acids, total saturated	26.327 g	26.33%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.057 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.065 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.331 g	1.33%
16:0 hexadecanoic, palmitic fatty acid	9.49 g	9.49%
17:0 heptadecanoic, margaric fatty acid	1.123 g	1.12%
18:0 octadecanoic, stearic fatty acid	14.046 g	14.05%
20:0 eicosanoic, arachidic fatty acid	0.067 g	0.07%
22:0 saturated fatty acid	0.148 g	0.15%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	17.839 g	17.84%
14:1 monounsaturated fatty acid	0.035 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.573 g	0.57%
16:1 cis monounsaturated fatty acid	0.489 g	0.49%
16:1 t monounsaturated fatty acid	0.083 g	0.08%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	17.211 g	17.21%
18:1 cis	13.712 g	13.71%
18:1 trans	3.499 g	3.50%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.114 g	2.11%
18:2 undifferentiated	1.461 g	1.46%
18:2 n-6 c,c	0.517 g	0.52%
18:2 conjugated linoleic acid (CLAs)	0.915 g	0.92%
18:2 t,t	0.029 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.608 g	0.61%
18:3 n-3 c,c,c (ALA)	0.608 g	0.61%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:4 n-6	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.046 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	3.611 g	3.61%
Fatty acids, total trans-monoenoic	3.582 g	3.58%
Fatty acids, total trans-polyenoic	0.029 g	0.03%
Cholesterol	82 mg	0.08%
Tryptophan	0.094 g	0.09%
Threonine	0.407 g	0.41%
Isoleucine	0.382 g	0.38%
Leucine	0.659 g	0.66%
Lysine	0.745 g	0.74%
Methionine	0.278 g	0.28%
Cystine	0.112 g	0.11%
Phenylalanine	0.336 g	0.34%
Tyrosine	0.296 g	0.30%
Valine	0.435 g	0.44%
Arginine	0.574 g	0.57%
Histidine	0.181 g	0.18%
Alanine	0.424 g	0.42%